Tips for Choosing a Good Yoghurt

Yoghurt (or sometimes written yogurt), also known as sour milk is a result of fermentation process of milk. It is known that yoghurt contains two types of probiotics, Lactobacillus and Bifidobachterium. Yoghurt can be made ​​from any milk, including soy milk. But modern production is currently dominated by dairy milk. Fermentation of lactose contained in milk produces lactic acid, which plays a role in milk protein to produce a gel-like texture and a unique odor in the yoghurt. Yoghurt is often sold as with no flavor, however, yoghurt with taste of fruit, vanilla or chocolate are also popular.

If you are a yoghurt lover and do not have time to make it yourself then plan to buy it at the yoghurt outlet, so there are some tips for you to choose a good yoghurt:
  1. Choose a thick yoghurt.
  2. Choose yoghurt stored at cold temperatures, otherwise do not choose which placed in the outdoor, because it has usually been re-sterilized so the mikroorganism has gone.
  3. Pay close attention to the label, which the plain yoghurt and drinks yoghurt and adjusted to your needs.
  4. Pay close attention to the date of expiration.

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